Understanding Bunions
Let's talk about BUNIONS and big toe problems.
Bunions don't have to be problematic. They are a common foot condition that affects the joint at the base of your big toe. They occur when the bone or tissue at this joint moves out of place, causing the toe to lean in towards the other toes. This will cause a noticeable bump on the outside of the big toe.
What are the causes?
Bunions can be caused by a variety of factors, including poor-fitting footwear, weaknesses in the feet, and possibly connective tissue laxity. Some people will be at higher risk by wearing high-heeled shoes or improperly sized shoes. Over time, pressure on the big toe joint can cause the bone to move out of place and form a bunion. Are they hereditary? It's a nature vs. nurture conversation which is a lot to unpack.
Can you reverse bunions?
Probably not. It's not likely possible to reverse the deformity BUT IT IS possible to improve the function of the foot and prevent further progression and/or address symptoms. By targeting specific foot strength patterns, you can take some strain off the big toe, thus improve the function of the foot overall.
My bunions don't hurt. Do I need to address them?
Yep. Due to lack of mobility in the big toe, the transfer of weight in the toe-off phase of gait will cause increased stress on other structures over time. As kilometers or time increases, you are more likely to notice compensation patterns. Also, you train the rest of your body. Why not your feet?
How to improve function and decrease pain?
If you happen to develop a bunion, there are numerous options available to lessen the discomfort. Non-surgical approaches encompass wearing appropriate footwear, employing toe spacers, utilizing orthotics or bunion pads, engaging in foot exercises, and resorting to pain relief medications. In severe instances, surgery might be essential as a final recourse to rectify the deformity and relieve the pain.
3 Exercises for Bunions
Bunions occasionally lead to discomfort and pain, constituting a prevalent foot issue. Though effective treatments exist, prioritizing prevention proves most beneficial. Simple lifestyle adjustments like selecting suitable footwear and practicing routine foot exercises can lower the likelihood of developing bunions or slow their progression.
Take care of your feet!
Get Back Out There!
-Dr. Sam