Strength training for runners.
Reduce your injury risk. Get stronger. Run further. Run faster.
For runners like you in Vernon, BC.
Next group starts January 2025!
Strength training can be intimidating.
learn the basics from professionals, and have confidence you are learning to strength train the right way.
Join a group just like you.
This group is for runners, just like you.
Over 12 weeks you will learn the basics of strength training, how to improve your running and reduce your injury risk.
No experience necessary.
Experienced lifter? This is a chance to push yourself and build your strength for running.
Details
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Thursdays at 7:15 pm
First Class: January 9th, 2025
Last Class: March 27th, 2025
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Recommended Gear:
Athletic clothes
Cross training shoes (note: it is not recommended to lift in running shoes)
Water bottle
Log Book/Training Journal
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$195 per month (3-month commitment)
or
$399 for all 3 months
Both plans include:
Once in-person class per week plus a supplemental at-home program
Run-Specific Training by professionals
Maximum training session size of 15 people
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Hit the red button labelled ‘Apply Now’ and fill out the application. Once submitted, we will review your application and make sure the program is right for you!
Make sure to check your emails for a confirmation and payment link once your application has been reviewed.
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other perks:
Mini-course on running-related injuries, nutrition, strength training, and more
Virtual program to access the workouts if you are away, and bonus workouts between sessions
