With so many options on the market, finding the best running shoes can be a challenge. Whether you’re looking for shoes to prevent injury or boost your performance, the key is to think of your footwear as a tool that supports your body—allowing your feet to function as they’re designed to.

While staying active is essential for overall health, it is crucial to prioritize safety during wildfire season by being aware of the air quality and the associated health risks. Taking appropriate precautions during training while staying informed can maintain your fitness routine without compromising your health.

(most) chiropractic is a scam. In this post we debunk common chiro myths, help you understand what to look for in a chiropractor and the difference between traditional chiro and Base Camp

Bunions occasionally lead to discomfort and pain, constituting a prevalent foot issue. Though effective treatments exist, prioritizing prevention proves most beneficial. Simple lifestyle adjustments like selecting suitable footwear and practicing routine foot exercises can lower the likelihood of developing bunions or slow their progression.