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While staying active is essential for overall health, it is crucial to prioritize safety during wildfire season by being aware of the air quality and the associated health risks. Taking appropriate precautions during training while staying informed can maintain your fitness routine without compromising your health.
(most) chiropractic is a scam. In this post we debunk common chiro myths, help you understand what to look for in a chiropractor and the difference between traditional chiro and Base Camp
Bunions occasionally lead to discomfort and pain, constituting a prevalent foot issue. Though effective treatments exist, prioritizing prevention proves most beneficial. Simple lifestyle adjustments like selecting suitable footwear and practicing routine foot exercises can lower the likelihood of developing bunions or slow their progression.
In the world of running, where every stride adds up and the body keeps score, the significance of intrinsic foot strength often goes unnoticed until it can’t be ignored. While many runners focus extensively on building leg strength, improving cardiovascular endurance, and perfecting their running form, the role of the feet tends to be overlooked. However, understanding and harnessing the power of intrinsic foot strength can be a game-changer for endurance athletes, enabling them to run longer, faster, and with reduced risk of injury.
How running injuries happen